Return

I do apologize for missing a few days. I had a wedding in the Bahamas that superseeded all other events in my life. My little brother just married the most amazing woman in the world. So a special shout out and congrats to my brother Barrett, and his amazing bride Mrs. Jessica Prince. The Bahamas were out of control btw, we stayed at Sandal's resort. Yes the "couples" resort. I really don't wanna find single women ever, LOL. Everything was inclusive, and being as we had already splashed the cash I decided to partake in the sacrament, and other adult beverages as necessary. Then I proceeded to continue to drink as to not allow time for a hangover, best and worst idea ever.....

Anyway I ate horribly, and often, and drank til I could hardly walk. Today was definitely a day of reckoning. I actually didn't do to bad my first day back in the gym. Most of my weights increased, and I wasn't as winded as I was anticipating. However I did notice one major thing. My gut is definitely poppin. This is a no go for me, however the guru says not to worry I am soon to be on the cutting portion of my diet and contest preparation.

Weight PM 243

Workout was C/S/T Chest Shoulders and Tris

Food
Horrible since I was traveling most of the day I ate beef jerky and several protein shakes.

oh for late dinner I had 2 slices of Little Ceasar's Pizza...

Gnite and Lift Heavy....