Day 2

Ok so another day in the books.

AM Weight 228
PM Weight 236

AM Workout: 6 Mile Ruck March under time
PM Workout: Chest/Triceps/Shoulders
Quick note on the evening workout, I have been doing barbell incline press, however today I changed it up to dumbbells, only cause I really like the individualistic approach of training both arms equally rather than relying on my stronger arm to assist the weak one.

Food:

Breakfast: 4 eggs with ham and cheese, bowl of trail mix, and dried cranberries, 2 bowls of Raisin Brand with chocolate milk, and Bowl of Fruit mix, pears and cantalope. YUMMM

Lunch: Salad with the works, and Fruit Bowl of Watermellon and grapes.

Shake: Whey

Dinner: Grilled Chicken Salad

Shake: Casein

So today not much going on just a little tweaking of the workout to better benefit me. I am seeing some increases in my weights which delights me as well as gaining weight again.

Till next time.....

"Good allows for rest, Greatness doesn't"